Author: bestfootballdrillsadmin
Around the Corner
Setup Place one cone on the line of scrimmage and another cone three yards behind the cone on the line of scrimmage. Place a tackle dummy to represent the quarterback roughly six yards inside of the cones and six yards behind the line of scrimmage. The offensi... Read More »
Bull Rush Drill
Setup Position a defensive lineman face to face against an offensive lineman. Place a tackle dummy five yards behind the line of scrimmage and contain the drill by setting up a series of cones that creates a boundary for the drill to make it five yards wide. P... Read More »
Sack Attack
Setup Place a series of cones in a zigzag formation about two and a half yards apart. After the series of zigzags, place another cone five yards further upfield. After the last cone, place a tackle dummy around the corner and five to seven yards inside. Purpos... Read More »
Chase Down Drill
Setup Place three cones that signify the staggered starting location of the drills three participants. The first cone (for the ball carrier) is placed on the 25 yard line, five yards from the sideline. Each starting location after that is five more yards insid... Read More »
T Drill
Setup Place four cones into a capital T. The height of the T should be ten yards, and the three cones forming the top of the T should each be three yards apart. Purpose Athletes will gain a better understanding of how to quickly turn on the football field. ... Read More »
Star Drill
Setup Place five cones on the field in a pattern that marks the five outer points of a star. The start should have a height of 10 yards, which the markings of a football field will identify for you. Purpose Build quickness by having players traverse through ... Read More »
Clockwork Drill
Setup Place eight cones in a circle with a diameter of ten yards. The player begins this drill be standing in the middle of the circle. Purpose This drill can be used towards the end of practice to work on both agility and conditioning. Drill Description A pla... Read More »
Weave Drill
Setup Place eight cones in a straight line with two and a half yards of space in between them, which allows players to weave in between the cones. Purpose Utilize this drill to work on player quickness and change of direction. When a player loses their footing... Read More »
40 Yard Dash
Setup Mark off 40 yards and indicate both the starting line and the finish line. If timing the drill, set up the timers even with the finish line. Purpose Primarily used as an evaluation drill, the 40 Yard Dash measures the amount of time it takes an athlete... Read More »
Hands Team Drill
Setup Place your “hands team,” or your onside kick return team, in formation on the football field. Distribute three coaches with footballs to run the drill where a hypothetical kicker would line up to kick an onside kick. Purpose Work on your te... Read More »
7-on-7 Drill
Setup Seven defensive players line up against seven offensive players. The seven players needed for this drill are from the seven skill positions (backfield players, with the exception of the center on offense.) Purpose The purpose of the 7-on-7 drill is to fo... Read More »
Inside Drill
Setup Grab all the players in the positions that comprise the “inside” of a play. Namely, your lineman, linebackers, quarterbacks, and running backs. Create boundaries for the drill that contain the drill to the central inside portion of a play. Pu... Read More »
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