Author: bestfootballdrillsadmin
Line Drill
Setup Place players on a line and clear out all the space across the field behind the player to avoid any possible collisions. Purpose Specifically for defensive backs and defenders, the Line Drill teaches players how to flip their hips and swiftly control the... Read More »
Desperado Dash
Setup Prepare players for this drill by having all participants spread out on one of the sidelines. Purpose This is a hardcore conditioning drill where players will run a long distance with many changes of direction. Finish off the practice with this condition... Read More »
Rendezvous Relay
Setup Players partner up and run this relay together as a partnership team. Cones are placed in the center of the field for each partnership to indicate the starting point. Purpose The Rendezvous Relay can turn the conditioning portion of practice into a fun c... Read More »
Arrowhead Drill
Setup Mark the starting line which will also operate as the finish line. Place other cones 10 and 15 yards away from the starting line in a straight line, with an additional cone five yards to the side of the middle, 10 yard cone. Purpose This drill can be use... Read More »
Tornado Twist
Setup Place four cones in a 5 yard by 5 yard square. Purpose Build agility and speed up the ability to swiftly turn around. Drill Description Start on the inside of the square. Each cone will require a 360 degree turn across the inside before moving on to the ... Read More »
Criss Cross Drill
Setup Place four cones in a 5 yard by 5 yard square. Purpose Work on the ability for players to quickly decelerate and accelerate in and out of turns. Drill Description Players will cross the course diagonally two times throughout this drill while maintaining ... Read More »
Pitch and Weave Drill
Setup The running back and quarterback line up in their normal formation alignment in preparation for a pitch sweep play. Three cones are set up in a zigzag 5 yards away from each other starting on the far end of the line of scrimmage. Purpose The purpose of t... Read More »
Shadow Boxing Drill
Setup Players partner up and use a yard line to remain horizontally parallel with each other throughout the drill. Purpose The worst thing a running back can do is to fumble the football while running with it. This drill teaches good ball carrying technique an... Read More »
Sticky Drill
Setup Player partner up according to size and ability in this blocking drill. Purpose Holding a defender is the easiest way to keep him from making a tackle. However, obviously, holding is illegal while blocking. This drill teaches blockers how to make themsel... Read More »
Get to the Sticks
Setup Indicate the first down line by using yardage markers or some sort of symbolic representation of the down and distance chain. Purpose Train your wide receivers to have awareness of the field and awareness of the situation while running their routes. On a... Read More »
Tackle Lanes
Setup Two players line up face-to-face, five yards apart from each other. Purpose Teach proper tackle technique with the Tackle Lanes Drill. This drill focuses on the particular body placement and form of a textbook tackle. This drill is also effective in preg... Read More »
Lead Blocker Drill
Setup Align the offense in a running formation with a lead blocker in position to be the lead blocker for the running back. The lead blocker can either be a fullback or a pulling guard, depending on the team’s typical plays and playbook. A person holding... Read More »
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