Short Box Drill
Setup
Place four cones in a three yard by 3 yard square.
Purpose
Quickly alternating between forward and backward movements is very important in the defensive backfield and allows defenders to quickly make adjustments while guarding against the offensive attack.
Drill Description
Players make quick sharp transitions by alternating between a back peddle and a 45 degree angle cut forward. Players reach each cone one time before finishing through the starting cone.
Techniques: Footwork
Equipment: Cone
Drill Type: Physical Performance, Agility
