Agility Tackle Drill
Place five cones in a diagonal zigzag formation, with each set of cones five yards away from each other.
Place a tackle dummy in the final position at the end of the zigzag.
Defensive players merge their agility work with the goal of a proper form tackle to finish off the drill.
Players sprint forward to the first cone, and then quickly change direction into a back peddle, as they move backward to the next cone.
Continue the sprint/back peddle rotation until the last cone, where players sprint forward and tackle the tackle dummy.