Swim-Rip-Sack Drill


Place a tackle dummy five yards behind the line of scrimmage, someone with a blocking pad five yards behind the first dummy, and a second dummy five yards behind the blocking pad to represent the quarterback.


Combine different defensive tactics and put them all together in one drill to make a play and get a sack on the hypothetical quarterback in this drill.

Drill Description

This drill combines the techniques of the Dip & Rip Drill and the Swim Move Drill.  Players blast off of the line in a 3-point stance and proceed to incorporate both the swim move against the tackle dummy, and the dip & rip move against the blocking pad.

After avoiding both blockers, the player then accelerates up to and into the tackle dummy to procure the sack and finish the drill.

Drill Type:  
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